🦶 Gel insoles: great relief for your feet, without the hassle

Do you feel discomfort when walking, especially in the sole of your foot or heel?

 Gel insoles can be a simple, comfortable, and accessible solution to help reduce pain and improve your daily well-being. At KINEO Benidorm, we want to tell you how they work and when they are truly useful.

What are gel insoles and what are they for?

They are prefabricated insoles placed inside footwear, made of materials that absorb impact, provide cushioning, and improve weight distribution while walking. They are recommended in many situations, although not all of them are the same.

We can group them into three main categories:

1. Insoles for plantar fasciitis

Plantar fasciitis is a very common cause of heel and sole pain, especially in the morning when taking the first steps. The insoles designed for this condition have:

• Arch support.

• Reinforced heel cushioning.

• Materials that reduce tension in the plantar fascia.

This type of insole helps reduce inflammation and allows for more comfortable walking while progressing with physiotherapy treatment.

2. Insoles for heel spurs

Although the spur itself is not always painful, it is often associated with overload in the heel area. Insoles with extra padding in that zone help to:

• Reduce direct pressure on the spur.

• Improve weight distribution with each step.

• Relieve pain when walking or standing for long periods.

They are a useful resource in early stages or when pain is mild to moderate.

3. Comfort insoles

Designed for people who spend many hours standing or walking long distances. They do not have a specific therapeutic purpose, but they do:

• Reduce muscle fatigue.

• Improve daily comfort.

• Cushion the impact on hard surfaces or flat shoes.

They are a good option for preventing discomfort and general foot care.

When should you use or avoid generic insoles?

Gel insoles that you can find in stores such as Amazon, pharmacies, or supermarkets are an excellent option in mild cases or in early stages. However, there are situations where they are not enough:

👉 When you need specialized evaluation:

• Morton’s neuroma.

• Severe high arch (pes cavus) or flat feet.

• Claw or hammer toes.

• Advanced foot osteoarthritis.

• Persistent pain despite using generic insoles.

In these cases, the best option is a professional gait analysis and the design of custom-made insoles by a podiatrist.

What do we recommend at KINEO Benidorm?

• Evaluate your pain: if it’s mild or recent, trying good gel insoles can be a valid first option.

• Consult your physiotherapist: we can guide you on which type is best for you.

• Follow a complementary exercise routine: in our sessions we help your tissues adapt to movement, and insoles are just one more support.

🛍️ Some options you can find online

• Scholl Gel InBalance for plantar fasciitis (Amazon)

• Scholl GelActiv for sports use (Amazon)

• Scholl GelActiv daily comfort (Amazon)

🌟 Take care of your feet, improve your day

Gel insoles can be a simple yet powerful tool to help you feel better in your day-to-day life. And if you need a more complete plan, at KINEO Benidorm we are here to help you with a comprehensive gait assessment and personalized treatment.

📅 Book your appointment at www.kineobenidorm.com/fisioterapia