🏡 Train at home: Your physical therapy continues with resistance bands

A practical tool to reinforce what you’ve learned in the clinic

At KINEO Benidorm we believe that recovery doesn’t end when you leave the clinic. That’s why we recommend continuing with specific movements at home to maintain the therapeutic stimulus. One of the most accessible ways to do this is by using resistance bands. You can easily find them in online stores such as Amazon or Aliexpress.

What do resistance bands offer?

These bands provide a safe, versatile, and adaptable way to keep your body moving. They are especially useful in the initial phases of recovery, when the goal is to generate a light but consistent stimulus in the tissues.

Their main advantages:

• Different resistance levels that adjust to your physical condition.

• Easy to store and carry, ideal for home use or even while traveling.

• They can be part of your personalized exercise routine without the need for bulky machines.

But beware: they do not replace gym training!

It’s important to be clear that these bands should not be considered a substitute for functional training supervised in our therapeutic gym. In the early stages, they can be more than enough to activate tissues and improve motor control. However, as treatment progresses, your tissues need greater challenges: more resistance, higher intensity, and more complex exercises that prepare your body for the demands of daily life.

That’s where the gym at KINEO Benidorm makes the difference. Here we combine safety and progression to help you achieve a complete and long-lasting recovery.

How to integrate bands into your recovery?

• Consult your physiotherapist about which exercises to do and at what resistance level to begin.

• Do short and consistent sessions, especially between in-person appointments.

• Keep progressing: when what you’re doing is no longer a challenge, it’s time to increase the load… and that’s what the KINEO gym is for!

Product recommendations

• Resistance bands on Amazon

• Resistance bands on Aliexpress

🌟 Daily movement, real recovery

Resistance bands are just one tool within a comprehensive approach. At KINEO Benidorm we accompany you through every phase — from the first movements at home to the most intense workouts in our gym.

📅 Ready to take the next step? Book your appointment at www.kineobenidorm.com/fisioterapia