Yes. To ensure quality care, you must book your appointment through our website. You'll also be required to complete a short questionnaire that will help us better prepare for your session and provide you with more personalized attention.

At KINEO, we specialize in musculoskeletal conditions caused by a sedentary lifestyle, overuse at work, or sports, such as tendonitis, neck pain, or rehabilitation from anterior cruciate ligament (ACL) injuries. We also focus on treating shoulder conditions and lower back pain.

Standard physical therapy sessions last 45 minutes. However, in some cases, we can offer longer sessions if circumstances warrant. This includes highly in-depth assessments or intensive physical therapy and rehabilitation sessions.

It is not mandatory, as at KINEO we have the necessary resources to perform a complete assessment of the injuries we routinely treat. However, in some cases of associated pathologies, a prior medical report may be necessary, such as in the case of people who have recently suffered a heart attack, recent surgeries, or specific conditions that require additional information for appropriate treatment.

If you already have medical reports, they are always welcome, as they will help us generate a more detailed and personalized treatment plan.

At KINEO, we primarily treat conditions resulting from overuse at work or a sedentary lifestyle. Paradoxically, low back pain can be more difficult to recover from in a sedentary person than in someone who engages in intense physical activity, such as carrying bricks, due to muscle atrophy and bone weakness. Recovering muscle and strengthening bones requires time and exercise.

Our approach is comprehensive and tailored to each case. We begin with an initial phase focused on pain reduction, followed by phases that improve joint mobility, muscle strengthening, and relapse prevention.

Therefore, the number and frequency of sessions vary for each individual. We will conduct a personalized assessment and provide you with a session and treatment plan specifically designed to achieve your goals.

No. Physical therapy can take effort and sometimes be a bit of a challenge, but it's part of the process of getting better and recovering. That effort is what makes it all the more epic: it's a step in your journey of personal growth. Things that require sacrifice are usually worth it; if not, they're not worth it.💪